Small steps like learning to chew correctly go a long way in forming a healthy food habit. Besides, the more you chew your food, the easier it becomes for your stomach to digest it and the more calories you burn moving your jaw. While what you eat eventually gets digested, but a barely chewed morsel takes more time and tires your digestive system. Most people often eat their food in a hurry and skip chewing their food properly. One of the easiest and obvious ways to digest food is to chew it. Have you seen a cow chew its food? Its at least 40-60 times. If you’re regular with active exercise, then the amount could be increased by five percent. Protip: Approximately 25 percent of your meal should be good proteins. Ensure that your body receives the required amount of proteins daily. Low-fat dairy products are also a rich source of proteins. Broccoli, soybeans, lentils, asparagus, and spinach are some protein-rich foods. Proteins are vital for the body and should definitely be included in the diet. Drinking water in the morning (known as ushapana in Ayurveda) helps in flushing out toxins from the system, cleansing the intestines and ridding the body of diseases. Morning saliva is considered extremely beneficial for digestion. Protip: Drink a glass of water right after getting up in the morning, and before brushing your pearly whites. Yes, learning to drink water correctly forms a strong base for good eating habits. It is advisable to have water 30 minutes before or after your meal. However, avoid drinking water during meals as it slows down the digestion process. Drinking plenty of water also helps detoxify the body and gives you a glowing skin. The body receives a significant amount of minerals through water. It would be ideal if you could include all the six different types of tastes (sweet, salty, sour, bitter, pungent, astringent) at least once a day. Protip: Try to include as many colors as you can on your plate for each meal. Green leafy vegetables are easy to prepare and quite appetizing too. They are a rich source of proteins, iron, calcium, and fiber. Choose green leafy vegetablesĪdd green leafy vegetables to your diet. Protip: Plan healthy meals in advance and ensure that you have the ingredients at home. A couple of minutes spent doing basic yoga postures will also help you burn those extra calories. What is it you eat more? Are you consuming too many calories in your diet and don't have enough time to burn them? Then you should probably consider eating something that is less fattening and easy for your body to digest. While there are no set guidelines to follow, here are a few do's and don’ts that form a part of healthy food habits.
Along with the right food, we must also learn good eating habits.
Irrespective of how hectic one’s life is, we can minimize the risks by selecting the right food.īut is choosing the right food enough? The answer is a resounding no. Choosing and following a good and healthy diet should also be taken into account. While many people would agree that a good fitness regime helps keep such risks at bay, it may just not be good enough. Due to the long hours spent in front of the computer, bare-minimum breaks, and stressful deadlines, Kartik is now a victim of backache, fatigue, and constipation.Īt an age where one is expected to work dedicatedly, we often end up compromising our health. Although a fitness enthusiast, his hectic schedule leaves very little time for him to keep his body in shape. His average week comprises a 45-50-hour work schedule.
HEALTHY HABITS POSTER SOFTWARE
Kartik, 30, is a software engineer by profession and a photographer by hobby.
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